Make a huge slow cooker stew (like the one below) and stash part of it in the freezer for another day. Double the recipe for Taco Tuesday and freeze half to save it for next week. It’s all about making a big batch of something. Find your rhythm it’ll help you draw up and stick to a meal plan. Is Friday a bit more relaxed? Think about making that the day you introduce new recipes into the rotation. Know the highs and lows of your typical weekĪre Wednesdays typically filled with practices and rehearsals? Maybe that’s an automatic leftovers night. Sign up and let those sale ads in your inbox inspire your planning for the upcoming week's meals. Many supermarkets will email you their circular. From there, you’re one step away from quick pasta, tacos, or sandwiches. Once home, dry rub meal-size portions of the meat with various spice mixes and then freeze them in zip-top bags. This one is both a planning tip and a money-saving tip: Pay attention to what’s on sale, then buy items in bulk when your favorite meats or pantry staples are cheaper. Use the grocery store sales circular as your guide Note: The Yummly Meal Planner is available to paid subscribers. Whatever your goal is, if you regard the meal planning process as more than just another task, your enjoyment will increase and your sense of purpose will help you follow through. Or kick off a personal challenge to spend less money or eat more vegetables.
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Maybe you want to start a family pizza night tradition with every week’s menu. View meal planning as a way to help you reach your goals. Identify the reasons you want to start meal planning so you can find purpose in the process
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While it takes a bit of planning and decision-making, consider the time and money you’d otherwise spend flailing and fumbling around for meals at the last minute: That has a price, too, whether it’s the mental toll of panic or the tip money for the delivery person.Ĭheck out the 21 meal planning tips below and you'll see that with a little preparation and practice, you, too, can be a meal planning ninja. Can you make healthy meals and curb food waste without spending a ton of time or money? Absolutely.Īt its heart, successful meal planning is an investment in your future self. All that separates those experts from the rest of us are a few good meal planning tips and a solid strategy. Some people seem to glide through life as meal planning ninjas - always a step ahead of those of us who jump frazzled from meal to meal.